Mindeasy Counselling

"Out of your vulnerabilities will come your strength."

- Sigmund Freud

Counselling
One-to-one counselling
Confidential
Non-judgemental confidential space
Heard
A chance to be heard

About

Counselling is a non-judgemental, confidential and supportive space for you. It is usually a short term more focused process, which facilitates the client exploring current difficulties. These difficulties may range from stress, anxiety, panic attacks, relationship issues to dissatisfaction with life and the search for meaning.
Psychotherapy is a longer process and looks to the deeper root of a problem. Past emotional trauma can be buried deep in the unconscious and can manifest as anxiety, depression, relationship problems etc. Exploring the past can bring emotional experiences into awareness and thus provide relief.
Talking therapies can be used to help with a range of concerns and mental health conditions:

  • Depression,
  • Anxiety,
  • Low self-esteem,
  • Family/Relationship/Marital issues,
  • Trauma,
  • Bullying,
  • etc.

Find out more
Portrait

Blog

A Hug a Day keeps The Doctor Away

A Hug a Day Keeps the Doctor Away. A study suggests that, in addition to making ...

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Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial.

This study set out to explore the affects of gratitude writing along with psychotherapy. ...

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Social Media addicts need to feed their egos

Social media has its place; keeping people connected, but for some it becomes an addictio...

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Contact

  • Address:
    Willow Tree Child and Family Therapy Centre,
    80 Malahide Road,
    Clontarf,
    Dublin 3
  • Tel: +353 86 363 7029
  • Email: info@mindeasycounselling.ie

Mindeasy 2020